Iphathekayo Emisebenzini Eminingi:I-500 ml ifinyelela ibhalansi ephelele phakathi kokusebenziseka nokuphatheka. Lokho kuzobukeka kukuhle futhi kuyisitayela noma kuphi.Nge-carry loop, ungahamba ngayo kokubili ukuzivocavoca kwangaphakathi nangaphandle, okuhlanganisa ukuhamba ngebhayisikili, ukugijima, ukukhempa, ukuhamba ngezinyawo, i-yoga, i-treadmill, njll. Usayizi wayo ohlangene futhi ulingana kahle nobhaka wakho nesibambi sebhodlela lebhayisikili.