Iphathekayo Emisebenzini Eminingi: I-500 ml ifinyelela ibhalansi ephelele phakathi kokusebenziseka nokuphatheka. Lokho kuzobukeka kukuhle futhi kusesitayeleni noma kuphi.Nge-carry loop, ungahamba ngayo kokubili ukuzivocavoca kwangaphakathi nangaphandle, okuhlanganisa ukuhamba ngebhayisikili, ukugijima, ukukhempa, ukugibela izintaba, i-yoga, i-treadmill, njll. Usayizi wayo ohlangene futhi ulingana nobhaka wakho nebhodlela lebhayisikili. umnikazi ngokuphelele.